![]() ![]() ![]() Put on an outfit you loveĮven when you’re at home all day, putting on some clothes you love will instantly lift your mood and will make you feel ready for the day ahead. Do the washing up before you go to bedĬleaning the dishes after you’ve eaten or before bed is often the last thing you’ll feel like doing, but get into this routine and the next morning will be much more pleasant! 14. Whether it’s walking someone’s dog or giving someone a book you no longer need, small acts of kindness can go a long way and will help you to feel more positive. Unhealthy snacks can be tempting, but your body and mind will thank you for eating at least one healthy meal with fruit and vegetables each day. Scented candles that use quality essential oils can also induce quality sleep. The smell and flicker of the flame on a burning a candle can help with relaxation. Put on your favourite album and you will notice yourself humming, smiling and dancing in no time! 10. It is well known that music can boost happiness and reduce anxiety. Mood changes, or swings, refer to abrupt shifts in your mood or emotional. Laundry can be very easy to put off, but the feeling of doing some is much better for your mind than the negative feeling of putting it off. Extreme mood swings can sometimes be a sign of a mental illness like bipolar. Looking at old photographs is the ultimate lockdown mood-booster! They will bring back memories and make you feel nostalgic. If you are feeling stressed or worried, taking a short walk outside will raise your mood and can also calm you down. Never underestimate the power of a smile! It costs you nothing, but can make someone’s day and will also leave you feeling warm inside. Set a time each day to write these down, and you’ll instantly feel better. Writing can help you to process your own emotions and feelings. Have a quick tidy upĬlear space, clear mind! Make some time, even if it’s only for 5 minutes each day to tidy your environment - your mind will thank you. Why not send them a funny video online or send them a text to see how they are doing. Making a friend smile is a great way to improve your day. This extra time will enable you to have a more organised and productive day. Set your alarm to go off 15 minutes before you normally get up. Here are some ideas of small changes that you can make every day: 1. From our tips below, just try the ones that you feel most comfortable with, or that are easiest for you. Another option is avoiding or limiting the. By telling her your expectations, she will know when she has stepped over the line. One technique that may help is painting a picture: Before going out shopping or visiting a relative’s house, describe in detail how you see the day going. Feeling down? There are a number of simple things that you can do to lift your mood and feel happier. You can also try changing the way you interact with her. ![]()
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