Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1/4 cup Organic Raw Cashews contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1/4 Cup Serving) 1/4 cup Organic Raw Cashews is 14 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ26 calories come from fat. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the older adults.*Percent Daily Values are based on a 2,000 calorie diet. Additionally, these vitamins are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.įurther, they also hold a small amount of zeaxanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. Niacin helps prevent "pellagra" or dermatitis. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. 100 g nuts provide 0.147 mg or 32% of daily recommended levels of pyridoxine. Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.Ĭashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Manganese, potassium, copper, iron, magnesium, zinc, and selenium are especially concentrated in them. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile.Ĭashew nuts are abundant sources of essential minerals. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. Health benefits of Cashew nutsĬashews are high in calories. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.īotanically, cashew is an average sized tropical evergreen tree belonging to the Anacardiaceae family, of the genus: Anacardium. Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for robust health.
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